Michael B. Jordan

Corey Calliet helped Michael B. Jordan create his "big and chiseled" physique for "Creed 3." Calliet shared Jordan's training regime and diet for the movie ...

If tiredness ever started to affect his training though, Jordan would take a nap or have one long sleep, Calliet said. "When a body gets used to something, it becomes stagnant and you don't see the changes as fast any more." "This time he's probably bigger than all the rest of them," Calliet said. When it came to training for the third instalment of the movie franchise, where Jordan again plays Adonis Creed, the illegitimate son of Apollo pursuing a career in professional boxing, Calliet had an extra challenge on his hands. Calliet likes him to stay no more than six weeks away from being in shape, he said. [BCAAs](https://www.insider.com/guides/health/fitness/bcaa), protein powder, glutamine (to aid recovery), and a multivitamin, Calliet said. "Have you ever heard of eating on the go? [protein](https://www.insider.com/high-protein-food-swaps-fat-loss-muscle-gain-2022-1) and [whole foods](https://www.insider.com/stop-counting-calories-avoid-processed-foods-weight-loss-tim-spector-2022-5). [cheat meal](https://www.insider.com/are-cheat-meals-diet-breaks-flexible-best-for-weight-loss-2021-1)," which would sometimes benefit Jordan's physique, Calliet said, explaining that after Jordan would eat, say, a burger, his muscles would look fuller and his body less "flat." [boxing](https://www.insider.com/guides/health/fitness/boxing-workout-at-home), Calliet said. Well we trained on the go," Calliet said. Jordan](https://www.insider.com/michael-b-jordan-facts-2019-2)'s ripped physique in the "Creed" movies, know that he has Corey Calliet to thank.