Discover how World Mental Health Day is sparking action, from judo clubs to paint-by-numbers murals!
World Mental Health Day, celebrated annually on October 10, brings to light the essential need for mental wellness in our lives. With various initiatives taking place across the globe, communities are joining forces to promote mental health awareness. They draw attention to how reframing unhelpful thoughts can lead to positive life changes. For instance, the newly launched 'NottAlone' website is set to help residents of Nottingham enhance their mental health. This innovative platform is a resource to support individuals from all walks of life, particularly focusing on the mentally weary navigating these trying times.
Across the seas in Africa, the United for Global Mental Health campaign kicks off a global conversation about prioritising mental wellbeing in health sectors, proving that mental health isn't confined by borders. In Sussex, 257 schools are receiving dedicated Mental Health Support Teams, aiding over 233,657 children and young people in establishing a solid foundation for their mental health. The initiative highlights the importance of early intervention — because just as you wouldn't let a plant wither away, why let our youthful minds suffer?
British Judo, having faced some tragedies linked to mental health, is stepping forward to champion this cause during World Mental Health Day. Not only do they provide support, but they also encourage conversations that can help heal and build resilience. Meanwhile, a unique event at a pub in Twickenham is set to bring community members together for a delightful paint-by-numbers mural; a beautiful reminder of how collaboration and creativity can foster wellbeing.
But it’s not only about the serious stuff! As Kent Cricket and Birmingham Mind partner up to keep spirits high through sport, the spotlight on mental health in workplaces continues to shine. Insights from reports like ifeel's 'Mapping the Impact' underscore the urgency for organisations to create nurturing work environments. In sharing stories, engaging in activities, or simply painting a mural, we can all contribute to a healthier mental landscape.
In addition to these local efforts, did you know that the WHO estimates that 1 in 4 people will be affected by mental health issues at some point in their lives? It’s a staggering reminder that mental health is a common struggle but shouldn't be faced alone. This World Mental Health Day, why not check-in on that friend you've not spoken to in a while? After all, a simple conversation could mean the world to someone!
Moreover, here’s a fun fact: Engaging in creative activities can significantly reduce stress and anxiety! So whether it’s painting, dancing, or singing badly in the shower, express yourself and let those feel-good vibes flow! Every little action counts, especially when we collectively aim to create a more mindful, supportive community!
There are lots of ways we can look after our own mental health and wellbeing every day – you could make a start with these top tips. Reframe unhelpful thoughts.
Addis Ababa, ETHIOPIA, 9th October 2024 – This World Mental Health Day, United for Global Mental Health, Africa CDC, the International Council of Nurses ...
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