Clocks go back

Time Travel Alert! Clocks Will Soon Go Back, Prepare For Extra Zzz's!

The clocks are about to turn back, giving us all an extra hour of beauty sleep. But what does that mean for our sleep patterns and mood?

As the leaves turn and the air gets crisper, it’s that time of year again: clocks are set to go back at 02:00 BST on 27 October. For many of us, this means one glorious extra hour in bed - a little slice of heaven as winter’s chill sets in. However, with those longer evenings comes the reality that our days will be getting significantly shorter, leaving many Britons pondering how to adjust to the forthcoming changes in daylight (or lack thereof).

But let’s be honest, while the thought of an additional hour of sleep sounds lovely, the transition isn’t always seamless. As sleep experts will tell you, shifting our routines can be a bit like herding cats. It’s not just kids who struggle with this adjustment; adults often find themselves feeling a tad groggy and disoriented after the time change. So, whether it’s prepping children for a newfound wake time or trying to hit snooze for that glorious extra hour, it’s crucial to remember that our body clocks may need a little TLC to handle this annual reset.

Interestingly, while some are excited about the prospect of an extra hour of sleep, others are less than thrilled. With the clocks going back, a report from Healthwatch indicates that one in 20 people in the UK experience Seasonal Affective Disorder (SAD), with many others potentially unaware they are suffering. The shortening days can impact mood and energy levels, making it wise for those affected to plan ahead and find ways to boost their spirits during the darker months.

So, mark your calendars and set your reminders! Clocks will go back this October, giving you a glorious hour of beauty sleep, but don’t forget to be mindful of how the change could affect your wellbeing. In 2024, the clocks will go back on 27 October, so be sure to keep an eye on your sleep habits to ensure that you wake up feeling refreshed – because who wouldn’t want to face winter armed with an extra hour of zzz’s?

And here’s a fun fact: Did you know that not all countries follow Daylight Saving Time? While the UK and many European countries set their clocks back, places like Arizona in the USA choose to skip this twist in the clock! And if you’re lucky enough to find that one extra hour, use it wisely - whether it's for some peaceful sleep or catching up on that binge-worthy series you’ve been avoiding!