Don't get left in the dark! Find out when to set your clocks back this October and why it matters!
As October rolls in, it's almost that time of year again—yes, the clocks are about to go back! This annual ritual marks the official end of British Summer Time (BST) and the return to Greenwich Mean Time (GMT). Specifically, on Sunday, October 27, 2024, at 2:00 am, you'll want to turn your clocks back one hour. So whether you're setting your alarm clock or adjusting your microwave, don’t forget to make the switch to make the most out of those cosy autumn evenings.
The impending time change isn't just about the clocks ticking down; it’s a sign that darker nights are here to stay for a while. The transition helps us make the most of the dwindling daylight, allowing for longer evenings and earlier starry skies. While some people may groan at the thought of darker nights, others relish the idea of snuggling up with a good book by the fire or enjoying a warming mug of hot chocolate. And who wouldn’t want that?
But have you ever thought about how this small change impacts your health? Our bodies are tuned into what is known as the circadian rhythm, which essentially serves as our biological clock. When the clocks turn back, many individuals experience a positive boost; gaining an extra hour of sleep can help reset and recharge our internal clock. In fact, studies have shown that with just one hour gained, sleep quality and mood can improve remarkably. Just don't overdo it on the Netflix binge-watching!
One fun twist about the time change is how it often ignites conversations—what are you going to do with that glorious extra hour? Whether it's catching that much-needed snooze or getting a jump start on your to-do list, it can feel like a mini-victory. Plus, did you know that not all countries observe Daylight Saving Time? While the UK sets its clocks back, places like Japan and parts of India stick to their standard time year-round. So, let's embrace the hibernation vibes, adjust those clocks, and farewell summer vibes until spring!
The UK will revert from British Summer Time (BST) to Greenwich Mean Time (GMT) this weekend, with residents in Surrey and elsewhere set to adjust their ...
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Don't forget to change your clocks tonight. Clocks go back one hour at 2am on Sunday, October 27, 2024 as British Summer Time ends.
Each year the clocks are moved back in autumn and moved forward again in spring - this is when to change your clocks in 2024.
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The dark months make nature harder to access, but these simple activities will help you stay connected to it. Miles Richardson. Sun 27 Oct 2024 05.00 EDT.