Sunderland

Sunderland's Smokers Rejoice! A Month of Free Gym Awaits Those Who Kick the Habit!

Sunderland City Council teams up with Everyone Active to incentivise smokers to quit with free gym memberships! Find out how exercise can boost your quit journey!

Sunderland is shaking things up for its residents who are looking to kick the smoking habit. In an exciting initiative, Sunderland City Council has collaborated with Everyone Active to roll out an enticing offer that smokers won't want to miss. The council is providing vouchers for a four-week gym membership at local Everyone Active centres, but there's a catch – smokers will need to set a quit date to unlock this gym bonus. This is a fantastic way to give individuals the push they need to finally say goodbye to cigarettes while getting fit in the process!

The new scheme, part of Sunderland's ongoing efforts to enhance public health, aims to provide a multi-pronged approach to quitting smoking. Not only will participants receive the motivation to quit, but they’ll also experience the benefits of physical activity. Exercising can significantly improve mood and reduce stress, which are often triggers for those looking to reach for a cigarette. With access to top-notch fitness facilities, potential quitters can swap their smoke breaks for sweat breaks without a hitch!

People participating in this initiative can choose from a range of activities offered at Everyone Active, from swimming to gym workouts and even group fitness classes. Taking part in these activities not only boosts physical health but also enhances mental well-being by helping kickstart a healthier lifestyle. Plus, making new acquaintances at the gym means that participants can lean on others for support in their quitting journey – a win-win situation!

To take part in the challenge, smokers are encouraged to sign up with the Stop Smoking service, where they can set a quit date and receive expert guidance. Smokers, get ready to kick the habit and elevate your fitness game all at once! It’s time to turn that smoke into sweat and become your healthiest self!

Interestingly, studies show that people who combine quitting smoking with regular exercise are more likely to stay smoke-free in the long run. Additionally, the physical benefits of quitting smoking can be noticed as quickly as two weeks after the last cigarette, which is a great motivation to get started. So, Sunderland's residents, are you ready to embrace the gym life while saying goodbye to those dreaded smokes?